Yodates® DVD

The original cardiovascular mind body approach to fitness. Allow the rhythm to move you and prepare to have fun and sweat to some of the best new age music.

Yodates® was developed and trademarked by Brandi Woodard. Brandi has a EdM in dance and over 15 years experience in the study of movement and its application to the body in motion. Brandi is owner of the Yoga & Dance Studio in Pennsylvania specializing in Yodates®, Yoga, Yoga on the Ball, Strongput® and more.Drawing from techniques in Yoga, Dance and Pilates, Yodates® focuses on breath awareness and its application to movement, proper alignment of the sacrum and its relation to the core stabilizer muscles and experiencing joy within one's own body. As a cardiovascular technique, the movements are executed in a way so that the heartbeat is elevated, body temperature rises and lung capacity is increased.

Purchase the Yodåtes® DVD for $20