Flow Yoga

To access the body as a way of knowing, movement “rituals” are recapitulated as a method to tap into our inner bodily knowledge. As students develop the ability to listen to their bodily sensations, an inner dialogue begins to take place. Through exploration and questioning, our truer essence is free to emerge.

This class is designed for all levels of practice. Beginners will feel very comfortable participating as the focus is on relaxation and gentle stretching. Traditional Yoga postures are explored. This class can be considered a "moving meditation", and it requires commitment and regular practice to experience its full benefit.

Be Prepared For Class:

• Arrive 10-15 minutes in advance of class to sign-in and set up
• Wear comfortable & supportive clothing
• Please bring a yoga mat or purchase one at the studio